Name: Spicy Chicken and Lean Sausage One-Pot Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Lean Chicken Sausage; 1/2 cup White Rice, cooked; 1/2 medium Bell Pepper; 2 tbsp Chopped Onion; 1 tsp Olive Oil; 1/2 tsp Crushed Red Pepper Flakes; 2 cloves Garlic, minced; 1 cup Low Sodium Chicken Broth

Spicy Chicken and Lean Sausage One-Pot Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Lean Sausage One-Pot Rice with Bell Peppers

Enjoy a vibrant one-pot dish featuring tender chicken breast, lean sausage, fluffy rice, and colorful bell peppers, all elevated by a kick of spice. This hearty yet balanced meal boasts a delightful mix of textures and flavors, with juicy protein packed elements and crisp vegetables melding into a satisfying, nutritious finish.

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NUTRITION

Protein

42.6g

Fat

12.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Lean Chicken Sausage

1/2 cup White Rice, cooked

1/2 medium Bell Pepper

2 tbsp Chopped Onion

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic, minced

1 cup Low Sodium Chicken Broth

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PREPARATION

1
Heat olive oil in a medium-sized pot over medium heat.
2
Sauté the chopped onion and minced garlic until fragrant and soft, about 2-3 minutes.
3
Add diced chicken breast and sliced lean sausage to the pot. Sauté until the chicken is lightly browned.
4
Stir in the bell pepper slices and sprinkle in the crushed red pepper flakes for a spicy kick.
5
Mix in the cooked white rice and pour in the chicken broth, stirring to combine.
6
Allow the mixture to simmer for 5-7 minutes, letting the flavors meld and the liquid reduce slightly.
7
Taste and adjust seasoning if needed, then serve warm.