Name: Zesty Shredded Chicken and Black Bean Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast, shredded; 1/2 cup Black Beans, cooked; 1 Whole Grain Tortilla; 1/2 cup Diced Tomatoes; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Yellow Onion; 1 tbsp Lime Juice; 1/4 cup Shredded Low-Fat Cheddar Cheese; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Zesty Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Shredded Chicken and Black Bean Tortilla Bake

A vibrant and satisfying dish combining tender shredded chicken, hearty black beans, and fresh vegetables wrapped in a whole grain tortilla. This bake bursts with zesty flavors from lime and spices, offering a balanced meal that's both nourishing and delicious.

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NUTRITION

Protein

51.6g

Fat

9.8g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, shredded

1/2 cup Black Beans, cooked

1 Whole Grain Tortilla

1/2 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tbsp Lime Juice

1/4 cup Shredded Low-Fat Cheddar Cheese

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a mixing bowl, combine the shredded chicken, drained black beans, diced tomatoes, red bell pepper, and onion.
3
Add chili powder, cumin, lime juice, salt, and pepper. Mix well to evenly coat all the ingredients with the spices.
4
Place the whole grain tortilla in a baking dish. Spread the chicken and bean mixture evenly over the tortilla.
5
Sprinkle the shredded low-fat cheddar cheese on top.
6
Bake in the preheated oven for 12-15 minutes, until the cheese is melted and the mixture is heated through.
7
Remove from the oven, slice into portions if desired, and serve warm.