Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the vibrant flavors of lemon and garlic on pan-seared chicken, perfectly paired with fluffy brown rice and tender roasted asparagus. This dish offers a bright, zesty finish with a hint of herbal freshness, making it a delightful and satisfying meal for any dinner table.

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NUTRITION

366kcal
Protein
39.7g
Fat
9.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic clove, minced

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat the olive oil in a pan over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by placing it on a baking sheet. Drizzle with a bit of olive oil, season with salt and pepper, and roast in the oven for 8-10 minutes until tender.

  • 5

    In the last minute of cooking, add the minced garlic to the pan with chicken, stirring to release its aroma. Squeeze in the juice of 1/2 a lemon over the chicken.

  • 6

    Warm the pre-cooked brown rice, if needed, in a microwave or on the stove.

  • 7

    Plate the chicken, add a serving of fluffy brown rice on the side, and arrange the roasted asparagus. Drizzle any remaining pan juices and lemon garlic mixture over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor the vibrant flavors of lemon and garlic on pan-seared chicken, perfectly paired with fluffy brown rice and tender roasted asparagus. This dish offers a bright, zesty finish with a hint of herbal freshness, making it a delightful and satisfying meal for any dinner table.

NUTRITION

366kcal
Protein
39.7g
Fat
9.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic clove, minced

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat the olive oil in a pan over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by placing it on a baking sheet. Drizzle with a bit of olive oil, season with salt and pepper, and roast in the oven for 8-10 minutes until tender.

  • 5

    In the last minute of cooking, add the minced garlic to the pan with chicken, stirring to release its aroma. Squeeze in the juice of 1/2 a lemon over the chicken.

  • 6

    Warm the pre-cooked brown rice, if needed, in a microwave or on the stove.

  • 7

    Plate the chicken, add a serving of fluffy brown rice on the side, and arrange the roasted asparagus. Drizzle any remaining pan juices and lemon garlic mixture over the chicken for extra flavor.