Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant and satisfying bowl filled with warm black beans, fluffy quinoa, savory tofu cubes, and a medley of colorful veggies. This fresh burrito bowl is accented by creamy avocado and a zesty splash of lime, delivering a delicious blend of textures and flavors that will leave you feeling nourished and energized.

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NUTRITION

580kcal
Protein
35.4g
Fat
16g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

125g Firm Tofu, cubed

1/4 cup Corn

1/4 medium Avocado, diced

1/4 cup Diced Tomato

2 tbsp Salsa

1 cup Baby Spinach

1 tbsp Lime Juice

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PREPARATION

  • 1

    Rinse and drain black beans if using canned, and set aside.

  • 2

    Prepare quinoa according to package instructions; once cooked, fluff with a fork.

  • 3

    Press the tofu gently to remove excess moisture, then cut into cubes. Sauté tofu cubes in a non-stick pan over medium heat with a light spray of cooking oil until they are lightly golden on all sides.

  • 4

    In a bowl, layer the cooked quinoa as the base and top with black beans, sautéed tofu, corn, baby spinach, and diced tomato.

  • 5

    Drizzle salsa and lime juice evenly over the bowl.

  • 6

    Gently toss the ingredients to mix the flavors, and serve immediately.

Hearty Black Bean Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy a vibrant and satisfying bowl filled with warm black beans, fluffy quinoa, savory tofu cubes, and a medley of colorful veggies. This fresh burrito bowl is accented by creamy avocado and a zesty splash of lime, delivering a delicious blend of textures and flavors that will leave you feeling nourished and energized.

NUTRITION

580kcal
Protein
35.4g
Fat
16g
Carbs
79.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

125g Firm Tofu, cubed

1/4 cup Corn

1/4 medium Avocado, diced

1/4 cup Diced Tomato

2 tbsp Salsa

1 cup Baby Spinach

1 tbsp Lime Juice

PREPARATION

  • 1

    Rinse and drain black beans if using canned, and set aside.

  • 2

    Prepare quinoa according to package instructions; once cooked, fluff with a fork.

  • 3

    Press the tofu gently to remove excess moisture, then cut into cubes. Sauté tofu cubes in a non-stick pan over medium heat with a light spray of cooking oil until they are lightly golden on all sides.

  • 4

    In a bowl, layer the cooked quinoa as the base and top with black beans, sautéed tofu, corn, baby spinach, and diced tomato.

  • 5

    Drizzle salsa and lime juice evenly over the bowl.

  • 6

    Gently toss the ingredients to mix the flavors, and serve immediately.