Lemon-Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Roasted Asparagus

Savor a bright and flavorful plate of lemon-herbed chicken paired with whole wheat pasta and roasted asparagus. The tender chicken, lightly marinated in zesty lemon and garlic with fresh herbs, merges perfectly with the nutty pasta, while the asparagus provides a crisp, vibrant contrast. A harmonious blend of textures and refreshing taste ideals for a balanced meal.

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NUTRITION

437kcal
Protein
45.3g
Fat
9.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, minced garlic, lemon juice, and chopped parsley.

  • 4

    Pan-sear the chicken over medium-high heat for about 5-6 minutes per side or until cooked through. Once done, let it rest briefly then slice into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the pasta with the sliced chicken, roasted asparagus, additional lemon juice, and a sprinkle of fresh parsley. Toss gently to mix all flavors.

  • 7

    Serve warm and enjoy your bright and balanced meal.

Lemon-Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Roasted Asparagus

Savor a bright and flavorful plate of lemon-herbed chicken paired with whole wheat pasta and roasted asparagus. The tender chicken, lightly marinated in zesty lemon and garlic with fresh herbs, merges perfectly with the nutty pasta, while the asparagus provides a crisp, vibrant contrast. A harmonious blend of textures and refreshing taste ideals for a balanced meal.

NUTRITION

437kcal
Protein
45.3g
Fat
9.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, minced garlic, lemon juice, and chopped parsley.

  • 4

    Pan-sear the chicken over medium-high heat for about 5-6 minutes per side or until cooked through. Once done, let it rest briefly then slice into strips.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the pasta with the sliced chicken, roasted asparagus, additional lemon juice, and a sprinkle of fresh parsley. Toss gently to mix all flavors.

  • 7

    Serve warm and enjoy your bright and balanced meal.