Silky Tofu Scramble with Sautéed Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

A vibrant vegan breakfast featuring a creamy tofu scramble, accented with earthy chickpeas and tender sautéed spinach. This dish is lightly spiced with turmeric and garlic powder, finished with a few slices of creamy avocado to bring a rich, satisfying texture and flavor. Perfect for starting your day with balanced nourishment.

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NUTRITION

524kcal
Protein
27.1g
Fat
30.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

1/2 cup Chickpeas (cooked)

1 cup Spinach

1 tsp Olive Oil

1/2 medium Avocado

1/2 tsp Turmeric

1/2 tsp Garlic Powder

1 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and pat dry the firm tofu, then crumble it into a bowl to achieve a scramble-like texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu along with turmeric, garlic powder, salt, and pepper, stirring gently.

  • 3

    After about 2 minutes, add the chickpeas to the skillet and continue cooking for another 3-4 minutes to allow the flavors to meld.

  • 4

    Stir in the spinach and nutritional yeast, cooking just until the spinach wilts, about 1-2 minutes.

  • 5

    Remove from heat and plate the tofu scramble. Top with slices of avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, flavorful vegan breakfast.

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Sautéed Spinach and Chickpeas

A vibrant vegan breakfast featuring a creamy tofu scramble, accented with earthy chickpeas and tender sautéed spinach. This dish is lightly spiced with turmeric and garlic powder, finished with a few slices of creamy avocado to bring a rich, satisfying texture and flavor. Perfect for starting your day with balanced nourishment.

NUTRITION

524kcal
Protein
27.1g
Fat
30.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

1/2 cup Chickpeas (cooked)

1 cup Spinach

1 tsp Olive Oil

1/2 medium Avocado

1/2 tsp Turmeric

1/2 tsp Garlic Powder

1 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and pat dry the firm tofu, then crumble it into a bowl to achieve a scramble-like texture.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu along with turmeric, garlic powder, salt, and pepper, stirring gently.

  • 3

    After about 2 minutes, add the chickpeas to the skillet and continue cooking for another 3-4 minutes to allow the flavors to meld.

  • 4

    Stir in the spinach and nutritional yeast, cooking just until the spinach wilts, about 1-2 minutes.

  • 5

    Remove from heat and plate the tofu scramble. Top with slices of avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, flavorful vegan breakfast.