Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

Enjoy a hearty vegan dinner featuring marinated grilled tempeh paired with a silky, garlic-infused white bean mash and tender steamed broccoli. This wholesome dish offers satisfying textures and bright flavors with a tang of lemon, making it a nourishing, balanced plate perfect for a clean eating lifestyle.

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NUTRITION

524kcal
Protein
30g
Fat
30.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

3/4 cup White Beans (approx. 130g)

150g Steamed Broccoli

1 tbsp Olive Oil (for tempeh marinade)

1 tsp Olive Oil (for bean mash)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into 1/4 inch thick pieces and marinate with 1 tablespoon olive oil, a pinch of salt, pepper, and a squeeze of lemon juice. Let it sit for 10-15 minutes.

  • 2

    While marinating, drain and rinse the white beans. In a small pan, gently heat 1 teaspoon olive oil with 2 minced garlic cloves until fragrant. Add the beans and a splash of lemon juice, then mash until creamy. Season with salt and pepper.

  • 3

    Preheat a grill pan over medium heat. Grill the tempeh slices for about 3-4 minutes on each side until golden and grill marks appear.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Plate the grilled tempeh alongside a generous serving of white bean mash and steamed broccoli. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

Enjoy a hearty vegan dinner featuring marinated grilled tempeh paired with a silky, garlic-infused white bean mash and tender steamed broccoli. This wholesome dish offers satisfying textures and bright flavors with a tang of lemon, making it a nourishing, balanced plate perfect for a clean eating lifestyle.

NUTRITION

524kcal
Protein
30g
Fat
30.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

3/4 cup White Beans (approx. 130g)

150g Steamed Broccoli

1 tbsp Olive Oil (for tempeh marinade)

1 tsp Olive Oil (for bean mash)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into 1/4 inch thick pieces and marinate with 1 tablespoon olive oil, a pinch of salt, pepper, and a squeeze of lemon juice. Let it sit for 10-15 minutes.

  • 2

    While marinating, drain and rinse the white beans. In a small pan, gently heat 1 teaspoon olive oil with 2 minced garlic cloves until fragrant. Add the beans and a splash of lemon juice, then mash until creamy. Season with salt and pepper.

  • 3

    Preheat a grill pan over medium heat. Grill the tempeh slices for about 3-4 minutes on each side until golden and grill marks appear.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Plate the grilled tempeh alongside a generous serving of white bean mash and steamed broccoli. Garnish with an extra drizzle of lemon juice if desired and serve warm.