Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet paired with perfectly roasted broccoli and a fragrant garlic-infused quinoa. This dish is designed to deliver a satisfying medley of flavors and textures while meeting precise nutritional goals.

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NUTRITION

465kcal
Protein
37.4g
Fat
24.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove minced Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    Rinse the quinoa under cold water. In a small pot, add the quinoa with water (using the appropriate ratio for the amount of quinoa) and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer until water is absorbed (about 15 minutes).

  • 3

    While the quinoa cooks, heat a nonstick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the flesh is opaque and cooked to your liking.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant (about 30 seconds), then stir the cooked quinoa into the garlic oil for a flavorful finish.

  • 5

    Plate the garlic quinoa, then place the seared salmon fillet on the side along with the roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a tender seared salmon fillet paired with perfectly roasted broccoli and a fragrant garlic-infused quinoa. This dish is designed to deliver a satisfying medley of flavors and textures while meeting precise nutritional goals.

NUTRITION

465kcal
Protein
37.4g
Fat
24.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove minced Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    Rinse the quinoa under cold water. In a small pot, add the quinoa with water (using the appropriate ratio for the amount of quinoa) and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer until water is absorbed (about 15 minutes).

  • 3

    While the quinoa cooks, heat a nonstick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the flesh is opaque and cooked to your liking.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant (about 30 seconds), then stir the cooked quinoa into the garlic oil for a flavorful finish.

  • 5

    Plate the garlic quinoa, then place the seared salmon fillet on the side along with the roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed dinner.