Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

Enjoy a light yet satisfying dish featuring a perfectly pan-seared salmon fillet with a crispy finish, served alongside fragrant lemon-herb brown rice and tender roasted asparagus spears. This meal balances zesty citrus and fresh herbs with the natural flavors of salmon and vegetables, making it a delightful option for dinner.

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NUTRITION

449kcal
Protein
35.8g
Fat
19.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1/2 cup cooked Brown Rice (100g)

6 spears Asparagus (90g)

1/2 tsp Extra Virgin Olive Oil (2.3g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, garlic powder, and mixed dried herbs. Drizzle with lemon juice and allow it to marinate for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down to achieve a crispy finish. Cook for about 3-4 minutes on each side or until the salmon is cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by drizzling with extra virgin olive oil, seasoning with a pinch of salt and black pepper, and placing it on a baking sheet. Roast in a preheated oven at 425°F for 8-10 minutes until tender.

  • 4

    Warm the cooked brown rice if it isn’t already warm. Toss with a small drizzle of lemon juice and a sprinkle of herbs for extra flavor.

  • 5

    Plate the salmon alongside the lemon-herb brown rice and roasted asparagus. Serve immediately, enjoying the perfect balance of crispy salmon, zesty rice, and tender asparagus.

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Brown Rice and Roasted Asparagus

Enjoy a light yet satisfying dish featuring a perfectly pan-seared salmon fillet with a crispy finish, served alongside fragrant lemon-herb brown rice and tender roasted asparagus spears. This meal balances zesty citrus and fresh herbs with the natural flavors of salmon and vegetables, making it a delightful option for dinner.

NUTRITION

449kcal
Protein
35.8g
Fat
19.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1/2 cup cooked Brown Rice (100g)

6 spears Asparagus (90g)

1/2 tsp Extra Virgin Olive Oil (2.3g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, garlic powder, and mixed dried herbs. Drizzle with lemon juice and allow it to marinate for about 10 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down to achieve a crispy finish. Cook for about 3-4 minutes on each side or until the salmon is cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by drizzling with extra virgin olive oil, seasoning with a pinch of salt and black pepper, and placing it on a baking sheet. Roast in a preheated oven at 425°F for 8-10 minutes until tender.

  • 4

    Warm the cooked brown rice if it isn’t already warm. Toss with a small drizzle of lemon juice and a sprinkle of herbs for extra flavor.

  • 5

    Plate the salmon alongside the lemon-herb brown rice and roasted asparagus. Serve immediately, enjoying the perfect balance of crispy salmon, zesty rice, and tender asparagus.