Grilled Chicken and Broccoli Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Bowl with Quinoa

Enjoy a vibrant bowl featuring grilled chicken, perfectly steamed broccoli, and hearty quinoa, accented with colorful red bell pepper and zucchini. Finished with a drizzle of olive oil and a dollop of creamy Greek yogurt, this bowl delivers balanced flavors, textures, and a burst of freshness ideal for a satisfying lunch.

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NUTRITION

404kcal
Protein
37.2g
Fat
10.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Zucchini

1 tsp Olive Oil

1 tbsp Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the diced red bell pepper and zucchini. Lightly sauté them in a non-stick pan for 2-3 minutes if desired, or leave them fresh for extra crunch.

  • 5

    If not already cooked, prepare quinoa according to package instructions. For a quicker method, use pre-cooked quinoa and warm it gently.

  • 6

    To assemble the bowl, layer the cooked quinoa at the base, add the steamed broccoli, and top with sliced grilled chicken.

  • 7

    Scatter the red bell pepper and zucchini over the bowl.

  • 8

    Drizzle a teaspoon of olive oil over the veggies and add a tablespoon of Greek yogurt on the side or dolloped on top for creaminess.

  • 9

    Serve immediately and enjoy your balanced, flavorful lunch!

Grilled Chicken and Broccoli Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Bowl with Quinoa

Enjoy a vibrant bowl featuring grilled chicken, perfectly steamed broccoli, and hearty quinoa, accented with colorful red bell pepper and zucchini. Finished with a drizzle of olive oil and a dollop of creamy Greek yogurt, this bowl delivers balanced flavors, textures, and a burst of freshness ideal for a satisfying lunch.

NUTRITION

404kcal
Protein
37.2g
Fat
10.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

3/4 cup Cooked Quinoa

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Zucchini

1 tsp Olive Oil

1 tbsp Greek Yogurt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the diced red bell pepper and zucchini. Lightly sauté them in a non-stick pan for 2-3 minutes if desired, or leave them fresh for extra crunch.

  • 5

    If not already cooked, prepare quinoa according to package instructions. For a quicker method, use pre-cooked quinoa and warm it gently.

  • 6

    To assemble the bowl, layer the cooked quinoa at the base, add the steamed broccoli, and top with sliced grilled chicken.

  • 7

    Scatter the red bell pepper and zucchini over the bowl.

  • 8

    Drizzle a teaspoon of olive oil over the veggies and add a tablespoon of Greek yogurt on the side or dolloped on top for creaminess.

  • 9

    Serve immediately and enjoy your balanced, flavorful lunch!