Name: Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 cup Mixed Berries (75g); 0.5 oz Chopped Almonds (14g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Berries

A refreshing and protein-packed dessert parfait that melds creamy nonfat Greek yogurt with a burst of mixed berries, crunchy almonds, nutrient-dense chia seeds, and a hint of natural honey. This parfait offers a perfect balance of textures and flavors, creating a harmonious treat that feels both indulgent and healthful.

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NUTRITION

Protein

34.3g

Fat

11g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 cup Mixed Berries (75g)

0.5 oz Chopped Almonds (14g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a mixing bowl, scoop 1.25 cups of nonfat Greek yogurt ensuring a smooth, creamy base.
2
Gently fold in mixed berries to distribute their sweet tang throughout the yogurt.
3
Layer the yogurt and berry mixture into a serving glass, creating a visually appealing parfait.
4
Sprinkle the top with chopped almonds and chia seeds to add a pleasant crunch and boost protein.
5
Drizzle a teaspoon of honey over the layers for a touch of natural sweetness.
6
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.