Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with perfectly crispy roasted broccoli. Juicy chicken breasts marinated in zesty lemon and aromatic herbs come together with broccoli spears roasted to a delightful crunch in this easy one-pan meal—a wholesome and satisfying option for dinner.

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NUTRITION

361kcal
Protein
41.0g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, fresh thyme, fresh parsley, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon herb marinade.

  • 4

    Add the broccoli to the sheet pan and toss with any remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the chicken and broccoli in a single layer ensuring even cooking.

  • 6

    Roast in the oven for 18-22 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest briefly, then serve and enjoy.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with perfectly crispy roasted broccoli. Juicy chicken breasts marinated in zesty lemon and aromatic herbs come together with broccoli spears roasted to a delightful crunch in this easy one-pan meal—a wholesome and satisfying option for dinner.

NUTRITION

361kcal
Protein
41.0g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, fresh thyme, fresh parsley, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon herb marinade.

  • 4

    Add the broccoli to the sheet pan and toss with any remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the chicken and broccoli in a single layer ensuring even cooking.

  • 6

    Roast in the oven for 18-22 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest briefly, then serve and enjoy.