Soft Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Donuts

Enjoy these soft baked pumpkin spice donuts that offer a perfect blend of autumnal flavors with a protein boost. They feature a moist, tender crumb enhanced by pumpkin puree, creamy nonfat Greek yogurt, and a hint of vanilla whey protein. Lightly spiced with pumpkin spice and a dash of maple syrup, they deliver a satisfying, clean treat that aligns with your meal plan.

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NUTRITION

585kcal
Protein
56g
Fat
2.6g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1/2 cup Nonfat Greek Yogurt (120g)

3 large Egg Whites (approx. 99g)

1/2 cup Whole Wheat Flour (60g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2.3g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, combine the pumpkin puree, nonfat Greek yogurt, and egg whites until smooth.

  • 3

    Sift in the whole wheat flour, baking powder, and pumpkin spice. Add a pinch of salt.

  • 4

    Stir the dry ingredients gently into the wet mixture until just combined. Avoid overmixing.

  • 5

    Fold in the vanilla whey protein isolate and drizzle in the maple syrup, mixing until a cohesive batter forms.

  • 6

    Spoon the batter evenly into the donut pan, filling each cavity about 3/4 full.

  • 7

    Place the pan in the preheated oven and bake for 12-15 minutes, or until a toothpick inserted into a donut comes out clean.

  • 8

    Remove the pan from the oven and let the donuts cool for a few minutes before transferring them to a rack.

  • 9

    Enjoy your soft baked pumpkin spice donuts as a high-protein, seasonal treat!

Soft Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Donuts

Enjoy these soft baked pumpkin spice donuts that offer a perfect blend of autumnal flavors with a protein boost. They feature a moist, tender crumb enhanced by pumpkin puree, creamy nonfat Greek yogurt, and a hint of vanilla whey protein. Lightly spiced with pumpkin spice and a dash of maple syrup, they deliver a satisfying, clean treat that aligns with your meal plan.

NUTRITION

585kcal
Protein
56g
Fat
2.6g
Carbs
85.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1/2 cup Nonfat Greek Yogurt (120g)

3 large Egg Whites (approx. 99g)

1/2 cup Whole Wheat Flour (60g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2.3g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, combine the pumpkin puree, nonfat Greek yogurt, and egg whites until smooth.

  • 3

    Sift in the whole wheat flour, baking powder, and pumpkin spice. Add a pinch of salt.

  • 4

    Stir the dry ingredients gently into the wet mixture until just combined. Avoid overmixing.

  • 5

    Fold in the vanilla whey protein isolate and drizzle in the maple syrup, mixing until a cohesive batter forms.

  • 6

    Spoon the batter evenly into the donut pan, filling each cavity about 3/4 full.

  • 7

    Place the pan in the preheated oven and bake for 12-15 minutes, or until a toothpick inserted into a donut comes out clean.

  • 8

    Remove the pan from the oven and let the donuts cool for a few minutes before transferring them to a rack.

  • 9

    Enjoy your soft baked pumpkin spice donuts as a high-protein, seasonal treat!