Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed start to your day with a fluffy egg white scramble loaded with colorful veggies and savory turkey sausage. Served on a slice of whole grain toast with a drizzle of olive oil and a side of creamy avocado, this dish brings together bright flavors and satisfying textures for a balanced morning meal.

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NUTRITION

392kcal
Protein
33.6g
Fat
17.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/4 cup diced red bell pepper

1/4 cup chopped spinach

1/4 cup diced onion

1/4 cup sliced mushrooms

1/4 avocado

1 slice whole grain bread

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and mushrooms to the skillet and sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the chopped spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they’re just set.

  • 5

    In a separate pan, lightly heat the turkey sausage link until warmed through, then slice it into rounds and add it to the scramble.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed start to your day with a fluffy egg white scramble loaded with colorful veggies and savory turkey sausage. Served on a slice of whole grain toast with a drizzle of olive oil and a side of creamy avocado, this dish brings together bright flavors and satisfying textures for a balanced morning meal.

NUTRITION

392kcal
Protein
33.6g
Fat
17.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/4 cup diced red bell pepper

1/4 cup chopped spinach

1/4 cup diced onion

1/4 cup sliced mushrooms

1/4 avocado

1 slice whole grain bread

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and mushrooms to the skillet and sauté for about 2-3 minutes until they start to soften.

  • 3

    Stir in the chopped spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they’re just set.

  • 5

    In a separate pan, lightly heat the turkey sausage link until warmed through, then slice it into rounds and add it to the scramble.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.