Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This balanced dinner brings a rich oceanic flavor with a hint of roasted earthiness, making it a delicious and wholesome meal.

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NUTRITION

499kcal
Protein
43g
Fat
26.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus ends and toss them with a light drizzle of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Boil in lightly salted water until soft, about 10 minutes, then drain.

  • 5

    Mash the boiled sweet potato with the nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 7

    Plate the seared salmon, spoon the sweet potato mash alongside, and finish with the roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This balanced dinner brings a rich oceanic flavor with a hint of roasted earthiness, making it a delicious and wholesome meal.

NUTRITION

499kcal
Protein
43g
Fat
26.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus ends and toss them with a light drizzle of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Meanwhile, peel and chop the sweet potato into small cubes. Boil in lightly salted water until soft, about 10 minutes, then drain.

  • 5

    Mash the boiled sweet potato with the nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 7

    Plate the seared salmon, spoon the sweet potato mash alongside, and finish with the roasted asparagus. Serve immediately.