Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a smooth, creamy protein-packed pudding that marries the tang of nonfat Greek yogurt with the natural sweetness of honey and the freshness of mixed berries. A delicate blend of vanilla whey protein, chia seeds, and your favorite berries creates a dessert that's as satisfying to the palate as it is balanced for your nutritional goals.

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NUTRITION

354kcal
Protein
38g
Fat
5.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

  • 1

    Add the nonfat Greek yogurt to a medium mixing bowl.

  • 2

    Stir in the half scoop of vanilla whey protein powder until fully incorporated, ensuring the mixture is smooth.

  • 3

    Gently fold in the mixed berries, allowing their juices to slightly meld into the creamy yogurt.

  • 4

    Sprinkle in the chia seeds and drizzle with honey, then mix lightly to combine all ingredients evenly.

  • 5

    Refrigerate the pudding for at least 30 minutes before serving to let the chia seeds expand and to achieve a silky texture.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a smooth, creamy protein-packed pudding that marries the tang of nonfat Greek yogurt with the natural sweetness of honey and the freshness of mixed berries. A delicate blend of vanilla whey protein, chia seeds, and your favorite berries creates a dessert that's as satisfying to the palate as it is balanced for your nutritional goals.

NUTRITION

354kcal
Protein
38g
Fat
5.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

PREPARATION

  • 1

    Add the nonfat Greek yogurt to a medium mixing bowl.

  • 2

    Stir in the half scoop of vanilla whey protein powder until fully incorporated, ensuring the mixture is smooth.

  • 3

    Gently fold in the mixed berries, allowing their juices to slightly meld into the creamy yogurt.

  • 4

    Sprinkle in the chia seeds and drizzle with honey, then mix lightly to combine all ingredients evenly.

  • 5

    Refrigerate the pudding for at least 30 minutes before serving to let the chia seeds expand and to achieve a silky texture.