Name: Grilled Chicken and Fresh Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 cup Shredded Romaine Lettuce; 1 Medium Tomato, sliced; 1/2 cup Sliced Cucumber; 1/2 cup Sliced Red Bell Pepper; 2 tbsp Hummus

Grilled Chicken and Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Crunchy Veggie Wrap

Savor a vibrant, protein-packed wrap featuring smoky grilled chicken, crisp mixed veggies, and a light spread of hummus, all tucked inside a soft whole wheat tortilla. This refreshing meal is perfect for any time of day, offering a delightful crunch and a burst of flavor in every bite.

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NUTRITION

Protein

43.3g

Fat

12.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Shredded Romaine Lettuce

1 Medium Tomato, sliced

1/2 cup Sliced Cucumber

1/2 cup Sliced Red Bell Pepper

2 tbsp Hummus

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked, then slice into strips.
4
Lay out the whole wheat tortilla on a clean surface.
5
Spread the hummus evenly over the tortilla.
6
Layer shredded romaine lettuce, tomato slices, cucumber slices, and red bell pepper over the hummus.
7
Place the sliced grilled chicken on top of the veggies.
8
Roll up the tortilla tightly to form a wrap, securing the filling inside.
9
Slice in half if desired, and enjoy your fresh, crunchy veggie wrap!