Chicken Sausage and Spinach Egg Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Roasted Broccoli

Savor a hearty breakfast that brings together the savory flavors of chicken sausage and fluffy egg scramble infused with fresh spinach, perfectly paired with roasted broccoli drizzled with a hint of olive oil. This dish boasts a balanced blend of protein and vibrant vegetables, delivering a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
34g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage (60g)

3 large eggs (150g total)

1 cup fresh spinach (30g)

1 cup broccoli (91g)

1 teaspoon olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets, toss with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, slice the chicken sausage into rounds and set aside.

  • 5

    In a bowl, beat the eggs lightly and mix in the fresh spinach.

  • 6

    Heat a non-stick skillet over medium heat. Add the chicken sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 7

    Pour the egg and spinach mixture into the skillet with the sausage. Gently scramble until the eggs are just set, about 3-4 minutes, ensuring not to overcook.

  • 8

    Serve the savory egg scramble alongside the roasted broccoli and enjoy a balanced, protein-packed breakfast.

Chicken Sausage and Spinach Egg Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Roasted Broccoli

Savor a hearty breakfast that brings together the savory flavors of chicken sausage and fluffy egg scramble infused with fresh spinach, perfectly paired with roasted broccoli drizzled with a hint of olive oil. This dish boasts a balanced blend of protein and vibrant vegetables, delivering a satisfying start to your day.

NUTRITION

415kcal
Protein
34g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage (60g)

3 large eggs (150g total)

1 cup fresh spinach (30g)

1 cup broccoli (91g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets, toss with olive oil, salt, and pepper, then spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, slice the chicken sausage into rounds and set aside.

  • 5

    In a bowl, beat the eggs lightly and mix in the fresh spinach.

  • 6

    Heat a non-stick skillet over medium heat. Add the chicken sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 7

    Pour the egg and spinach mixture into the skillet with the sausage. Gently scramble until the eggs are just set, about 3-4 minutes, ensuring not to overcook.

  • 8

    Serve the savory egg scramble alongside the roasted broccoli and enjoy a balanced, protein-packed breakfast.