Herb-Roasted Chicken Breast with Garlic Brussel Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Brussel Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Brussel Sprouts and Brown Rice

Savor the succulence of a perfectly roasted chicken breast accented with fragrant herbs, accompanied by tender garlic-infused Brussels sprouts and a serving of nutty brown rice. This well-balanced dinner marries savory flavors with fresh and vibrant ingredients for a healthful, satisfying meal.

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NUTRITION

435kcal
Protein
45.8g
Fat
14.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1/2 cup cooked Brown Rice (100g)

2 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    In a small bowl, combine olive oil with minced garlic. Brush half of this mixture over the chicken.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the halved Brussels sprouts with the remaining olive oil mixture and a pinch of salt and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken on the tray.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy.

  • 8

    While the chicken and Brussels sprouts are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 9

    Plate the roasted chicken breast with a side of garlic Brussels sprouts and brown rice. Enjoy your healthy, flavorful dinner!

Herb-Roasted Chicken Breast with Garlic Brussel Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Brussel Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Brussel Sprouts and Brown Rice

Savor the succulence of a perfectly roasted chicken breast accented with fragrant herbs, accompanied by tender garlic-infused Brussels sprouts and a serving of nutty brown rice. This well-balanced dinner marries savory flavors with fresh and vibrant ingredients for a healthful, satisfying meal.

NUTRITION

435kcal
Protein
45.8g
Fat
14.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1/2 cup cooked Brown Rice (100g)

2 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed herbs.

  • 3

    In a small bowl, combine olive oil with minced garlic. Brush half of this mixture over the chicken.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the halved Brussels sprouts with the remaining olive oil mixture and a pinch of salt and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken on the tray.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy.

  • 8

    While the chicken and Brussels sprouts are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 9

    Plate the roasted chicken breast with a side of garlic Brussels sprouts and brown rice. Enjoy your healthy, flavorful dinner!