Name: Egg White Spinach Scramble with Chicken Sausage and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (182g); 0.75 link Chicken Sausage (50g); 1 cup Fresh Spinach (30g); 1.5 tbsp Olive Oil (20g); 0.5 cup Mixed Fresh Berries (75g); 0.5 slice Whole Grain Toast (15g); 0.25 medium Avocado (50g)

Egg White Spinach Scramble with Chicken Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Chicken Sausage and Fresh Berries

Start your day with a savory scramble featuring lightly sautéed spinach, tender egg whites, and a hint of chicken sausage, complemented by a side of fresh mixed berries and a crisp, half-slice of whole grain toast with a drizzle of extra olive oil and a touch of creamy avocado. A balanced, satisfying breakfast that brings together meat, veggies, and fruit in a deliciously harmonious way.

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NUTRITION

Protein

33.4g

Fat

32.7g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.75 link Chicken Sausage (50g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (20g)

0.5 cup Mixed Fresh Berries (75g)

0.5 slice Whole Grain Toast (15g)

0.25 medium Avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach and sauté for about 1-2 minutes until wilted.
3
Pour in the egg whites and gently scramble until they begin to set.
4
Slice or crumble the chicken sausage into the pan and mix into the scramble, cooking for an additional 2-3 minutes.
5
While the scramble cooks, toast the whole grain bread lightly.
6
Plate the scramble alongside the toast. Top or serve with slices of avocado and fresh mixed berries on the side.
7
Enjoy your nutrient-rich, flavorful breakfast!