YOUR SOLIN GENERATED RECIPE
Seared Beef Medallions with Garlic Green Beans and Brown Rice
Savor tender, seared beef medallions paired with perfectly garlicky green beans and a side of nutty brown rice. This balanced dish brings together juicy meat, crisp veggies, and wholesome grains, all lightly enhanced with olive oil and aromatic garlic for a satisfying, well-rounded meal.
INGREDIENTS
6 oz Beef Medallions
1 cup Green Beans
1/2 cup Cooked Brown Rice
1 tbsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Start by cooking the brown rice according to package instructions. Set aside once done.
Trim the green beans and roughly chop the garlic cloves.
Heat half of the olive oil in a large skillet over medium-high heat. Add the garlic and let it sizzle for about 30 seconds to release its aroma.
Add the green beans to the skillet, season with a pinch of salt and pepper, and sauté for 4-5 minutes until they start turning crisp-tender. Remove them from the pan and keep warm.
Season the beef medallions with salt and pepper. Add the remaining olive oil to the skillet and increase the heat to high.
Sear the beef medallions for about 3 minutes on each side, or until they reach your desired level of doneness.
Plate the medallions alongside the garlic green beans and a serving of brown rice. Optionally, drizzle a bit of the pan juices over the beef for extra flavor.
Serve immediately and enjoy your balanced dinner.