YOUR SOLIN GENERATED RECIPE
Spicy Chicken Pasta with Sautéed Bell Peppers and Onions
A vibrant, flavor-packed dish featuring tender, spicy chicken breast mixed with whole wheat pasta and beautifully sautéed bell peppers and onions. This meal boasts a perfect fusion of textures and a hint of heat, making it an ideal option for a wholesome dinner that energizes and satisfies.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 medium Red Bell Pepper
1/2 medium Yellow Onion
1 tsp Extra Virgin Olive Oil
1 Garlic Clove
Pinch Red Pepper Flakes
Salt and Pepper to taste
PREPARATION
Thinly slice the red bell pepper and onion. Mince the garlic.
Season the chicken breast with salt, pepper, and a pinch of red pepper flakes.
Heat the olive oil in a skillet over medium-high heat and add the chicken. Sauté until the chicken is cooked through and lightly browned, about 5-7 minutes. Remove chicken from the skillet and slice into strips.
In the same skillet, add the bell pepper, onion, and garlic. Sauté until the vegetables are tender and slightly charred, about 4-5 minutes. Add a pinch of red pepper flakes for extra heat, if desired.
Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and reserve a small splash of pasta water.
Combine the pasta with the sautéed vegetables and chicken in the skillet. Toss gently to mix flavors, adding pasta water if needed to bring everything together.
Adjust seasoning with salt and pepper, then serve warm.