Creamy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oats

Enjoy a decadent yet nutritious blend of creamy protein-packed oats enhanced with naturally sweet caramelized bananas, a touch of vanilla from whey protein, and the smooth creaminess of Greek yogurt. This versatile dish is an energizing start to your day or a satisfying meal any time, boasting a delightful texture and balanced flavor profile.

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NUTRITION

467kcal
Protein
44.3g
Fat
4.4g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

40 g Old-Fashioned Rolled Oats

150 g Non-fat Plain Greek Yogurt

30 g Vanilla Whey Protein Powder

1 medium Banana

0.5 tsp Cinnamon

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PREPARATION

  • 1

    In a small pan over medium heat, lightly toast the rolled oats for 2-3 minutes until they emit a nutty aroma.

  • 2

    Slice the banana and add it to the pan along with the cinnamon. Sauté for 2-3 minutes until the banana slices begin to caramelize.

  • 3

    Transfer the toasted oats and caramelized banana into a bowl.

  • 4

    Stir in the Greek yogurt and vanilla whey protein powder, mixing thoroughly until a creamy consistency is achieved.

  • 5

    Adjust the sweetness if desired and serve warm. Enjoy this versatile meal as a hearty breakfast or a balanced option for lunch or dinner.

Creamy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oats

Enjoy a decadent yet nutritious blend of creamy protein-packed oats enhanced with naturally sweet caramelized bananas, a touch of vanilla from whey protein, and the smooth creaminess of Greek yogurt. This versatile dish is an energizing start to your day or a satisfying meal any time, boasting a delightful texture and balanced flavor profile.

NUTRITION

467kcal
Protein
44.3g
Fat
4.4g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

40 g Old-Fashioned Rolled Oats

150 g Non-fat Plain Greek Yogurt

30 g Vanilla Whey Protein Powder

1 medium Banana

0.5 tsp Cinnamon

PREPARATION

  • 1

    In a small pan over medium heat, lightly toast the rolled oats for 2-3 minutes until they emit a nutty aroma.

  • 2

    Slice the banana and add it to the pan along with the cinnamon. Sauté for 2-3 minutes until the banana slices begin to caramelize.

  • 3

    Transfer the toasted oats and caramelized banana into a bowl.

  • 4

    Stir in the Greek yogurt and vanilla whey protein powder, mixing thoroughly until a creamy consistency is achieved.

  • 5

    Adjust the sweetness if desired and serve warm. Enjoy this versatile meal as a hearty breakfast or a balanced option for lunch or dinner.