YOUR SOLIN GENERATED RECIPE
Creamy Spicy Chicken Sausage Pasta with Bell Peppers and Onions
A vibrant, satisfying dish combining spicy chicken sausage with tender whole wheat pasta, sautéed bell peppers and onions, all tossed in a light, creamy Greek yogurt sauce with a hint of heat. This dish is perfect for a balanced dinner that satisfies your protein and calorie goals while delivering bold flavors.
INGREDIENTS
4 oz Chicken Sausage
2 oz dry Whole Wheat Pasta
1 medium Red Bell Pepper
1/2 medium Yellow Onion
1/4 cup Non-Fat Greek Yogurt
1 tsp Olive Oil
1/2 tsp Crushed Red Pepper Flakes
2 cloves Garlic
Salt & Black Pepper to taste
PREPARATION
Boil a pot of water and cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.
While the pasta is cooking, slice the chicken sausage into rounds.
Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and sauté until fragrant, about 30 seconds.
Add the sliced chicken sausage to the skillet, cooking for about 3-4 minutes until lightly browned.
Add the diced red bell pepper and sliced onions to the skillet. Sauté for 4-5 minutes until the vegetables start to soften.
Sprinkle in the crushed red pepper flakes, and season with salt and black pepper. Stir to combine the flavors.
Lower the heat and mix in the non-fat Greek yogurt into the sausage and vegetable mixture, stirring thoroughly to create a creamy sauce.
Fold the cooked pasta into the skillet, ensuring the pasta is evenly coated with the creamy, spicy sauce.
Serve warm, and adjust seasoning with additional salt or pepper if desired.