Crispy Baked Spiced Chicken with Roasted Sweet Potatoes and Tender Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chicken with Roasted Sweet Potatoes and Tender Apples

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chicken with Roasted Sweet Potatoes and Tender Apples

Enjoy a well-balanced meal featuring lightly spiced, crispy baked chicken breast paired with the natural sweetness of roasted sweet potatoes and tender apples. The dish is enhanced with a delicate almond flour coating and a hint of smoked paprika, creating a satisfying mix of textures and flavors that is both nutritious and delicious.

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NUTRITION

433kcal
Protein
39.0g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (150g)

1 small Apple (100g)

1 large Egg White

1 Tbsp Almond Flour

1/2 tsp Olive Oil

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces and slice the apple into thin wedges.

  • 3

    In a bowl, mix the almond flour with smoked paprika, a pinch of salt, and pepper.

  • 4

    Pat the chicken breast dry. Brush it lightly with the egg white, then dredge it in the almond flour mixture to form a crispy coating.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Arrange the sweet potato cubes and apple slices around the chicken.

  • 6

    Drizzle the vegetables and fruit with olive oil and lightly season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

  • 8

    Rest the chicken for a few minutes before slicing. Serve the crispy chicken alongside the roasted sweet potatoes and tender apples.

Crispy Baked Spiced Chicken with Roasted Sweet Potatoes and Tender Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chicken with Roasted Sweet Potatoes and Tender Apples

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chicken with Roasted Sweet Potatoes and Tender Apples

Enjoy a well-balanced meal featuring lightly spiced, crispy baked chicken breast paired with the natural sweetness of roasted sweet potatoes and tender apples. The dish is enhanced with a delicate almond flour coating and a hint of smoked paprika, creating a satisfying mix of textures and flavors that is both nutritious and delicious.

NUTRITION

433kcal
Protein
39.0g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (150g)

1 small Apple (100g)

1 large Egg White

1 Tbsp Almond Flour

1/2 tsp Olive Oil

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces and slice the apple into thin wedges.

  • 3

    In a bowl, mix the almond flour with smoked paprika, a pinch of salt, and pepper.

  • 4

    Pat the chicken breast dry. Brush it lightly with the egg white, then dredge it in the almond flour mixture to form a crispy coating.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Arrange the sweet potato cubes and apple slices around the chicken.

  • 6

    Drizzle the vegetables and fruit with olive oil and lightly season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

  • 8

    Rest the chicken for a few minutes before slicing. Serve the crispy chicken alongside the roasted sweet potatoes and tender apples.