Name: Herb-Baked Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (141g); 1 cup Asparagus (134g); 2 tsp Olive Oil (9g); 1 tsp Dried Thyme; 1 tsp Dried Rosemary; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Herb-Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Asparagus

Delight in a perfectly herb-baked chicken breast paired with tender roasted asparagus. This recipe strikes a harmonious balance between lean protein and crisp, flavorful veggies, enhanced by aromatic herbs and a touch of olive oil. Ideal for a clean, satisfying meal any time of day.

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NUTRITION

Protein

47.1g

Fat

14g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast on a lightly greased baking sheet. Drizzle half of the olive oil over the chicken.
3
Season the chicken generously with dried thyme, dried rosemary, garlic powder, salt, and black pepper.
4
On another baking tray, arrange the asparagus. Drizzle with the remaining olive oil and season lightly with salt and pepper.
5
Place both trays in the oven. Roast the asparagus for about 12-15 minutes until tender yet crisp, and bake the chicken for approximately 20-25 minutes or until the internal temperature reaches 165°F.
6
Remove from the oven and let the chicken rest for a few minutes before slicing.
7
Serve the herb-baked chicken breast alongside the roasted asparagus, and enjoy a clean, flavorful meal.