Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet flavorful dish featuring tender baked cod, perfectly complemented by the roasted freshness of asparagus and sweet cherry tomatoes. Enhanced with a hint of garlic and lemon, every bite brings a balanced zest and satisfying texture ideal for clean eating.

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NUTRITION

381kcal
Protein
44.0g
Fat
15.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 Garlic Clove (minced)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place cod fillets on a lightly greased baking dish. Drizzle with half of the olive oil, and season with salt, pepper, and the minced garlic.

  • 3

    In a separate bowl, toss asparagus and cherry tomatoes with the remaining olive oil, lemon juice, salt, and pepper.

  • 4

    Arrange the asparagus and tomatoes around the cod in the baking dish.

  • 5

    Bake in the oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the vegetables are tender.

  • 6

    Remove from the oven and serve immediately.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet flavorful dish featuring tender baked cod, perfectly complemented by the roasted freshness of asparagus and sweet cherry tomatoes. Enhanced with a hint of garlic and lemon, every bite brings a balanced zest and satisfying texture ideal for clean eating.

NUTRITION

381kcal
Protein
44.0g
Fat
15.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 Garlic Clove (minced)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place cod fillets on a lightly greased baking dish. Drizzle with half of the olive oil, and season with salt, pepper, and the minced garlic.

  • 3

    In a separate bowl, toss asparagus and cherry tomatoes with the remaining olive oil, lemon juice, salt, and pepper.

  • 4

    Arrange the asparagus and tomatoes around the cod in the baking dish.

  • 5

    Bake in the oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork, and the vegetables are tender.

  • 6

    Remove from the oven and serve immediately.