Crispy Lemon-Herb Chicken Breast with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus and Fluffy Brown Rice

Enjoy a vibrant and wholesome meal featuring a crispy, lemon-herb marinated chicken breast paired with perfectly roasted asparagus and a side of fluffy brown rice. This dish balances a zesty, herb-infused chicken with the natural sweetness of roasted asparagus and the nutty flavor of brown rice, delivering a satisfying combination that’s light yet nourishing.

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NUTRITION

446kcal
Protein
32.9g
Fat
16.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, skinless

2 tablespoons Fresh Lemon Juice

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 Garlic Cloves

1 tablespoon Extra Virgin Olive Oil

1 cup Asparagus Spear

0.75 cup Cooked Brown Rice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper. Mix well to form a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 20 minutes.

  • 3

    Preheat the oven to 400°F. While waiting, toss the asparagus with a little salt, pepper, and a drizzle of olive oil.

  • 4

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 5

    Transfer the chicken to a baking dish and pour any remaining marinade over it. Place both the chicken and asparagus in the oven. Roast for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 6

    While the chicken and asparagus are finishing in the oven, reheat or prepare the cooked brown rice to serve warm.

  • 7

    Plate the chicken breast with roasted asparagus and a side of fluffy brown rice. Drizzle any extra pan juices over the chicken for added flavor and enjoy.

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Asparagus and Fluffy Brown Rice

Enjoy a vibrant and wholesome meal featuring a crispy, lemon-herb marinated chicken breast paired with perfectly roasted asparagus and a side of fluffy brown rice. This dish balances a zesty, herb-infused chicken with the natural sweetness of roasted asparagus and the nutty flavor of brown rice, delivering a satisfying combination that’s light yet nourishing.

NUTRITION

446kcal
Protein
32.9g
Fat
16.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, skinless

2 tablespoons Fresh Lemon Juice

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 Garlic Cloves

1 tablespoon Extra Virgin Olive Oil

1 cup Asparagus Spear

0.75 cup Cooked Brown Rice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper. Mix well to form a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 20 minutes.

  • 3

    Preheat the oven to 400°F. While waiting, toss the asparagus with a little salt, pepper, and a drizzle of olive oil.

  • 4

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 5

    Transfer the chicken to a baking dish and pour any remaining marinade over it. Place both the chicken and asparagus in the oven. Roast for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 6

    While the chicken and asparagus are finishing in the oven, reheat or prepare the cooked brown rice to serve warm.

  • 7

    Plate the chicken breast with roasted asparagus and a side of fluffy brown rice. Drizzle any extra pan juices over the chicken for added flavor and enjoy.