Name: Creamy Ground Beef and Black Bean Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans; 1 Whole Wheat Tortilla; 1/4 cup Low-Fat Shredded Cheese; 1/4 cup Tomato Sauce; 1 tbsp Chopped Fresh Cilantro

Creamy Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ground Beef and Black Bean Tortilla Bake

A hearty and satisfying bake combining lean ground beef and protein-rich black beans atop a crispy whole wheat tortilla, smothered in a light tomato sauce and melted low-fat cheese for a delicious, creamy finish.

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NUTRITION

Protein

40.7g

Fat

17.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Tomato Sauce

1 tbsp Chopped Fresh Cilantro

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the ground beef until browned, breaking it up into small pieces.
3
Stir in the black beans and tomato sauce into the beef. Simmer for 3-4 minutes to blend the flavors.
4
Place the whole wheat tortilla on a baking sheet. Spread the beef and bean mixture evenly over the tortilla.
5
Sprinkle the low-fat shredded cheese evenly on top.
6
Bake in the oven for 8-10 minutes, or until the cheese is melted and bubbly.
7
Garnish with chopped fresh cilantro and serve warm.