Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Savor the bold flavors of Cajun-spiced chicken paired with a creamy whole wheat pasta and sweet roasted bell peppers. This dish elegantly balances spicy, creamy, and fresh notes to create an inspiring meal that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
38.5g
Fat
8.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Cajun Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preheating your oven to 400°F for roasting the bell pepper.

  • 2

    Toss the red bell pepper with a light drizzle of olive oil and a pinch of Cajun seasoning, then place it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the pepper roasts, season the chicken breast on both sides with Cajun seasoning.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small saucepan over low heat, gently warm the light cream cheese, stirring until it loosens into a creamy sauce. You can add a splash of pasta water for desired consistency.

  • 7

    Combine the cooked pasta with the creamy sauce, and then slice the chicken breast and serve atop the pasta. Top with roasted bell pepper slices for added sweetness and a burst of color.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Savor the bold flavors of Cajun-spiced chicken paired with a creamy whole wheat pasta and sweet roasted bell peppers. This dish elegantly balances spicy, creamy, and fresh notes to create an inspiring meal that's as nutritious as it is delicious.

NUTRITION

408kcal
Protein
38.5g
Fat
8.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Begin by preheating your oven to 400°F for roasting the bell pepper.

  • 2

    Toss the red bell pepper with a light drizzle of olive oil and a pinch of Cajun seasoning, then place it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the pepper roasts, season the chicken breast on both sides with Cajun seasoning.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the chicken breast for about 5-6 minutes per side until fully cooked and golden on the outside.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    In a small saucepan over low heat, gently warm the light cream cheese, stirring until it loosens into a creamy sauce. You can add a splash of pasta water for desired consistency.

  • 7

    Combine the cooked pasta with the creamy sauce, and then slice the chicken breast and serve atop the pasta. Top with roasted bell pepper slices for added sweetness and a burst of color.