YOUR SOLIN GENERATED RECIPE
Tender Chicken with Bell Peppers, Onions, and Tomato-Herb Sauce
Enjoy a colorful and savory dish where tender chicken meets a vibrant mix of bell peppers, onions, and a fresh tomato-herb sauce. This meal is lightly sautéed to preserve the nutrients and flavor of each ingredient, promising a satisfying balance of protein, healthy fats, and fresh veggies perfect for a wholesome lunch or dinner.
INGREDIENTS
5 oz Chicken Breast
1 medium Bell Pepper
1/2 medium Onion
1 medium Tomato
1 tbsp Olive Oil
1 tsp Mixed Herbs
Salt & Pepper to taste
PREPARATION
Slice the bell pepper, onion, and tomato into bite-sized pieces while reserving the tomato for making the sauce.
Season the chicken breast with salt, pepper, and a pinch of mixed herbs.
Heat olive oil in a skillet over medium heat and add the chicken, cooking for 5-6 minutes per side until golden brown and fully cooked.
In the same pan, add the sliced bell pepper and onion, sautéing until they begin to soften, about 3-4 minutes.
Add the chopped tomato to the pan along with the remaining herbs, stirring to combine and allowing the flavors to meld for another 2 minutes.
Serve the sautéed vegetables and tomato-herb sauce over the chicken breast. Adjust seasoning with salt and pepper as desired.