Sticky Soy-Ginger Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Soy-Ginger Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Soy-Ginger Glazed Chicken with Roasted Broccoli

Savor tender, juicy chicken marinated in a zesty soy-ginger glaze paired with perfectly roasted broccoli. This balanced meal features sticky, flavorful glazed chicken and lightly crisped broccoli, delivering a satisfying taste and texture in every bite.

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NUTRITION

363kcal
Protein
49.9g
Fat
11.0g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Honey

1/2 tsp Sesame Oil

1.5 cups Broccoli, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, and sesame oil to form the glaze.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the glaze over it. Let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator). Reserve the remaining glaze for glazing later.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper if desired. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 6

    During the last minute of cooking, drizzle the reserved glaze over the chicken in the skillet and allow it to thicken slightly for a sticky finish.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and serve immediately.

Sticky Soy-Ginger Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Soy-Ginger Glazed Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Soy-Ginger Glazed Chicken with Roasted Broccoli

Savor tender, juicy chicken marinated in a zesty soy-ginger glaze paired with perfectly roasted broccoli. This balanced meal features sticky, flavorful glazed chicken and lightly crisped broccoli, delivering a satisfying taste and texture in every bite.

NUTRITION

363kcal
Protein
49.9g
Fat
11.0g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Honey

1/2 tsp Sesame Oil

1.5 cups Broccoli, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, and sesame oil to form the glaze.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour half of the glaze over it. Let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator). Reserve the remaining glaze for glazing later.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper if desired. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 4-5 minutes on each side, or until golden brown and cooked through.

  • 6

    During the last minute of cooking, drizzle the reserved glaze over the chicken in the skillet and allow it to thicken slightly for a sticky finish.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and serve immediately.