Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli for a wholesome, protein-packed lunch. The chicken is marinated with simple seasonings and grilled to juicy perfection, while the quinoa provides a nutty texture and the roasted broccoli adds a touch of caramelized flavor.

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NUTRITION

591kcal
Protein
70g
Fat
14.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Lightly drizzle a little olive oil over the chicken to prevent sticking and enhance browning.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 7

    Assemble the plate by placing the cooked quinoa, top with sliced grilled chicken breast, and serve with a side of roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli for a wholesome, protein-packed lunch. The chicken is marinated with simple seasonings and grilled to juicy perfection, while the quinoa provides a nutty texture and the roasted broccoli adds a touch of caramelized flavor.

NUTRITION

591kcal
Protein
70g
Fat
14.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Lightly drizzle a little olive oil over the chicken to prevent sticking and enhance browning.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 7

    Assemble the plate by placing the cooked quinoa, top with sliced grilled chicken breast, and serve with a side of roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich lunch!