Name: Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx. 240g); 1 turkey sausage link (approx. 45g); 1 container non-fat Greek yogurt (170g); 1/2 cup mixed berries (approx. 75g); 45g low-fat granola; 1/2 teaspoon honey; 1 cup mixed vegetables (spinach & bell pepper)

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

Start your day with a light yet protein-packed egg white scramble paired with savory turkey sausage and a refreshing Greek yogurt parfait layered with berries, crunchy granola, and a hint of honey. This balanced breakfast delivers a satisfying mix of flavors and textures that will fuel your morning.

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NUTRITION

Protein

58.3g

Fat

11.8g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 container non-fat Greek yogurt (170g)

1/2 cup mixed berries (approx. 75g)

45g low-fat granola

1/2 teaspoon honey

1 cup mixed vegetables (spinach & bell pepper)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the mixed vegetables (spinach and diced bell pepper) and sauté for 2 minutes until slightly softened.
3
Pour in the egg whites and gently scramble until they are just set. Season with a pinch of salt and pepper if desired.
4
In a separate pan, warm the turkey sausage link until heated through and lightly browned on the outside.
5
In a serving bowl, layer the non-fat Greek yogurt, then gently fold in the mixed berries.
6
Sprinkle the low-fat granola on top of the yogurt and berries, and drizzle with 1/2 teaspoon of honey.
7
Plate the egg white scramble alongside the turkey sausage and enjoy your balanced breakfast.