Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor the exquisite blend of tender, creamy chicken paired with light, herb-infused dumplings that are fluffy and satisfying. This dish offers a delightful balance of savory creaminess and delicate herb aroma, making it a perfect option for a fulfilling meal any time between breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
46.4g
Fat
8.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low-Fat Cream Cheese

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 2

    In a small saucepan, gently heat the low-fat cream cheese with a splash of water or low-sodium chicken broth over low heat until it becomes slightly loose, then stir in half of the fresh mixed herbs. Remove from heat and set aside.

  • 3

    In a mixing bowl, combine the whole wheat flour, egg white, remaining herbs, and a pinch of salt and pepper. Stir until a soft dough forms.

  • 4

    Bring a pot of water to a gentle simmer. Using a spoon, drop small dollops (dumplings) of the dough into the simmering water. Allow them to cook for about 3-4 minutes or until they float to the surface. Remove with a slotted spoon and set aside.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the seasoned chicken pieces until cooked through, about 5-6 minutes.

  • 6

    Plate the sautéed chicken, drizzle the warm cream cheese herb sauce over the chicken, and top with the freshly steamed herb dumplings.

  • 7

    Serve immediately and enjoy your creamy, hearty dish.

Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Herb Dumplings

Savor the exquisite blend of tender, creamy chicken paired with light, herb-infused dumplings that are fluffy and satisfying. This dish offers a delightful balance of savory creaminess and delicate herb aroma, making it a perfect option for a fulfilling meal any time between breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
46.4g
Fat
8.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low-Fat Cream Cheese

1/4 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 2

    In a small saucepan, gently heat the low-fat cream cheese with a splash of water or low-sodium chicken broth over low heat until it becomes slightly loose, then stir in half of the fresh mixed herbs. Remove from heat and set aside.

  • 3

    In a mixing bowl, combine the whole wheat flour, egg white, remaining herbs, and a pinch of salt and pepper. Stir until a soft dough forms.

  • 4

    Bring a pot of water to a gentle simmer. Using a spoon, drop small dollops (dumplings) of the dough into the simmering water. Allow them to cook for about 3-4 minutes or until they float to the surface. Remove with a slotted spoon and set aside.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the seasoned chicken pieces until cooked through, about 5-6 minutes.

  • 6

    Plate the sautéed chicken, drizzle the warm cream cheese herb sauce over the chicken, and top with the freshly steamed herb dumplings.

  • 7

    Serve immediately and enjoy your creamy, hearty dish.