Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, juicy tomato, and crisp turkey bacon. Served with a slice of whole grain toast and a touch of creamy avocado, this balanced meal offers a harmonious blend of textures and flavors to power you through the morning.

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NUTRITION

287kcal
Protein
30.1g
Fat
11g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 slices turkey bacon (~60g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the turkey bacon slices to the skillet and cook for 3-4 minutes per side until crispy. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the egg whites and toss in the spinach. Stir gently until the spinach wilts and the egg whites begin to set, about 2-3 minutes.

  • 4

    Chop the tomato and add it to the egg white mixture, stirring to combine.

  • 5

    Crumble the cooked turkey bacon into the scramble and gently fold in.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or gently mash the avocado and spread it over the toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach, juicy tomato, and crisp turkey bacon. Served with a slice of whole grain toast and a touch of creamy avocado, this balanced meal offers a harmonious blend of textures and flavors to power you through the morning.

NUTRITION

287kcal
Protein
30.1g
Fat
11g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2 slices turkey bacon (~60g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the turkey bacon slices to the skillet and cook for 3-4 minutes per side until crispy. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the egg whites and toss in the spinach. Stir gently until the spinach wilts and the egg whites begin to set, about 2-3 minutes.

  • 4

    Chop the tomato and add it to the egg white mixture, stirring to combine.

  • 5

    Crumble the cooked turkey bacon into the scramble and gently fold in.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or gently mash the avocado and spread it over the toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.