Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of tender seared lean beef strips paired with crisp steamed asparagus and a creamy cauliflower mash. This balanced dinner offers a delightful medley of textures and flavors, from the savory beef to the subtly sweet, buttery cauliflower, making it a satisfying low-calorie yet protein-rich meal.

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NUTRITION

322kcal
Protein
39.2g
Fat
15.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Asparagus Spears

1 cup Cauliflower

1/2 teaspoon Olive Oil

1 teaspoon Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the lean beef strips and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear the beef for about 2-3 minutes on each side or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus until tender, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a blender or use a potato masher. Add the olive oil and butter, and blend or mash until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared beef strips alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of tender seared lean beef strips paired with crisp steamed asparagus and a creamy cauliflower mash. This balanced dinner offers a delightful medley of textures and flavors, from the savory beef to the subtly sweet, buttery cauliflower, making it a satisfying low-calorie yet protein-rich meal.

NUTRITION

322kcal
Protein
39.2g
Fat
15.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Asparagus Spears

1 cup Cauliflower

1/2 teaspoon Olive Oil

1 teaspoon Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the lean beef strips and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear the beef for about 2-3 minutes on each side or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus until tender, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, then transfer to a blender or use a potato masher. Add the olive oil and butter, and blend or mash until smooth. Season lightly with salt and pepper.

  • 5

    Plate the seared beef strips alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.