Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant, lean lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and roasted broccoli. This dish delivers a balanced mix of lean protein and wholesome carbs, making it an energizing meal that is both light and satisfying.

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NUTRITION

330kcal
Protein
34g
Fat
8.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the broccoli.

  • 2

    Season the chicken breast with your choice of salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli in 1 teaspoon of olive oil, season with a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa, which typically involves simmering until tender.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant, lean lunch featuring a perfectly grilled chicken breast accompanied by nutty quinoa and roasted broccoli. This dish delivers a balanced mix of lean protein and wholesome carbs, making it an energizing meal that is both light and satisfying.

NUTRITION

330kcal
Protein
34g
Fat
8.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the broccoli.

  • 2

    Season the chicken breast with your choice of salt and pepper.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli in 1 teaspoon of olive oil, season with a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa, which typically involves simmering until tender.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve warm.