Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all lightly sautéed in olive oil. Served alongside a portion of quinoa and creamy avocado, this dish offers a perfect balance of lean protein, complex carbs, and healthy fats to energize your morning.

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NUTRITION

456kcal
Protein
35.4g
Fat
23.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz lean ground turkey (approx. 42.5g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup cooked quinoa (93g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 3

    Stir in the raw spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set.

  • 5

    Meanwhile, heat or prepare the cooked quinoa if not already warm.

  • 6

    Plate the egg white scramble alongside the quinoa and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all lightly sautéed in olive oil. Served alongside a portion of quinoa and creamy avocado, this dish offers a perfect balance of lean protein, complex carbs, and healthy fats to energize your morning.

NUTRITION

456kcal
Protein
35.4g
Fat
23.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz lean ground turkey (approx. 42.5g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup cooked quinoa (93g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 3

    Stir in the raw spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set.

  • 5

    Meanwhile, heat or prepare the cooked quinoa if not already warm.

  • 6

    Plate the egg white scramble alongside the quinoa and garnish with slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.