Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus. The dish is complemented by a creamy cauliflower mash enhanced with tangy Greek yogurt, nutritional yeast, and a drizzle of olive oil for extra richness.

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NUTRITION

442kcal
Protein
47.7g
Fat
20.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/3 cup Plain Greek Yogurt (2% fat)

1 tbsp Nutritional Yeast

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon fillet for about 3-4 minutes per side until it develops a crisp, golden crust and reaches your desired level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a blender or food processor.

  • 5

    Add the Greek yogurt, nutritional yeast, and a teaspoon of olive oil to the steamed cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus. The dish is complemented by a creamy cauliflower mash enhanced with tangy Greek yogurt, nutritional yeast, and a drizzle of olive oil for extra richness.

NUTRITION

442kcal
Protein
47.7g
Fat
20.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/3 cup Plain Greek Yogurt (2% fat)

1 tbsp Nutritional Yeast

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon fillet for about 3-4 minutes per side until it develops a crisp, golden crust and reaches your desired level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a blender or food processor.

  • 5

    Add the Greek yogurt, nutritional yeast, and a teaspoon of olive oil to the steamed cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.