Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring juicy pan-seared chicken infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus drizzled with olive oil. A simple yet satisfying meal that balances protein and healthy fats, perfect for a wholesome dinner.

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NUTRITION

436kcal
Protein
55.3g
Fat
20.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a pinch of salt to create a marinade.

  • 3

    Pour the marinade over the chicken and let it rest for 10-15 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 5

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 400°F and toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes, until tender and slightly crispy at the edges.

  • 8

    Plate the chicken with a side of roasted asparagus, drizzle any leftover pan juices over the top, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and savory dish featuring juicy pan-seared chicken infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus drizzled with olive oil. A simple yet satisfying meal that balances protein and healthy fats, perfect for a wholesome dinner.

NUTRITION

436kcal
Protein
55.3g
Fat
20.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a pinch of salt to create a marinade.

  • 3

    Pour the marinade over the chicken and let it rest for 10-15 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 5

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, preheat your oven to 400°F and toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes, until tender and slightly crispy at the edges.

  • 8

    Plate the chicken with a side of roasted asparagus, drizzle any leftover pan juices over the top, and serve immediately.