Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

Enjoy a light yet satisfying egg scramble infused with the vibrant taste of fresh spinach and the tangy creaminess of crumbled feta. This recipe harmoniously blends protein-packed eggs with nutrient‐rich spinach, gently sautéed in olive oil for a perfectly balanced meal. It’s a versatile dish that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

234kcal
Protein
15.5g
Fat
17.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is smooth.

  • 2

    Rinse the fresh spinach under cold water and pat dry. Roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once warm, add the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg mixture and allow it to settle for a few seconds. Gently stir with a spatula, forming soft curds as the eggs begin to cook.

  • 5

    When the eggs are about halfway set, add the crumbled feta cheese. Continue to cook gently until the eggs are fully set but still moist, about another 2-3 minutes. Season with salt and black pepper to taste.

  • 6

    Remove from heat immediately and serve warm, enjoying the fluffy texture and balanced flavors.

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Crumbled Feta

Enjoy a light yet satisfying egg scramble infused with the vibrant taste of fresh spinach and the tangy creaminess of crumbled feta. This recipe harmoniously blends protein-packed eggs with nutrient‐rich spinach, gently sautéed in olive oil for a perfectly balanced meal. It’s a versatile dish that works beautifully for breakfast, lunch, or dinner.

NUTRITION

234kcal
Protein
15.5g
Fat
17.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is smooth.

  • 2

    Rinse the fresh spinach under cold water and pat dry. Roughly chop if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once warm, add the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg mixture and allow it to settle for a few seconds. Gently stir with a spatula, forming soft curds as the eggs begin to cook.

  • 5

    When the eggs are about halfway set, add the crumbled feta cheese. Continue to cook gently until the eggs are fully set but still moist, about another 2-3 minutes. Season with salt and black pepper to taste.

  • 6

    Remove from heat immediately and serve warm, enjoying the fluffy texture and balanced flavors.