Lemon Garlic Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Asparagus

Savor a zesty twist on an old favorite with juicy roasted chicken infused with lemon and garlic, accompanied by perfectly crispy asparagus. This dish balances bright citrus notes and savory herbs to deliver a fresh, satisfying meal ideal for any time of day.

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NUTRITION

383kcal
Protein
46.3g
Fat
19g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 asparagus spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast with the lemon garlic mixture thoroughly.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus spears with a drizzle of any remaining oil and a pinch of salt.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 9

    Remove from the oven, let it rest for a few minutes, and serve while warm.

Lemon Garlic Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Asparagus

Savor a zesty twist on an old favorite with juicy roasted chicken infused with lemon and garlic, accompanied by perfectly crispy asparagus. This dish balances bright citrus notes and savory herbs to deliver a fresh, satisfying meal ideal for any time of day.

NUTRITION

383kcal
Protein
46.3g
Fat
19g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 asparagus spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast with the lemon garlic mixture thoroughly.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus spears with a drizzle of any remaining oil and a pinch of salt.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Roast in the oven for about 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 9

    Remove from the oven, let it rest for a few minutes, and serve while warm.