Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a deliciously crispy BBQ Chicken Quesadilla that perfectly balances tender grilled chicken, melted low-fat cheddar, and a zesty BBQ kick with grilled vegetables all folded into a whole wheat tortilla. This colorful and hearty dish offers satisfying crunch and flavor with every bite.

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NUTRITION

371kcal
Protein
37.5g
Fat
10.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

2 slices Red Onion

3 slices Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet until thoroughly cooked and slightly crispy, about 5-6 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Evenly spread the BBQ sauce on the tortilla, then layer the cooked chicken, low-fat cheddar cheese, red onion slices, and bell pepper slices.

  • 5

    Fold the tortilla in half and return it to the skillet. Cook on medium heat for 2-3 minutes per side, or until the cheese is melted and the tortilla is crispy.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a deliciously crispy BBQ Chicken Quesadilla that perfectly balances tender grilled chicken, melted low-fat cheddar, and a zesty BBQ kick with grilled vegetables all folded into a whole wheat tortilla. This colorful and hearty dish offers satisfying crunch and flavor with every bite.

NUTRITION

371kcal
Protein
37.5g
Fat
10.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tablespoon BBQ Sauce

2 slices Red Onion

3 slices Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet until thoroughly cooked and slightly crispy, about 5-6 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Evenly spread the BBQ sauce on the tortilla, then layer the cooked chicken, low-fat cheddar cheese, red onion slices, and bell pepper slices.

  • 5

    Fold the tortilla in half and return it to the skillet. Cook on medium heat for 2-3 minutes per side, or until the cheese is melted and the tortilla is crispy.

  • 6

    Remove from heat, slice into wedges, and serve immediately.