Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

Enjoy a vibrant, flavor-packed wrap filled with tender grilled chicken, creamy hummus, hearty chickpeas, and a rainbow of fresh garden veggies. This wrap offers a delightful combination of textures and flavors, making it a versatile meal option for breakfast, lunch, or dinner that promises to satisfy without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
36.3g
Fat
11.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Hummus

1/4 cup Canned Chickpeas (drained)

1 cup Mixed Salad Greens

1/4 medium Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed salad greens and sliced tomato on top of the hummus.

  • 4

    Evenly distribute the drained chickpeas over the greens and tomato.

  • 5

    Top with the grilled chicken breast strips, ensuring a balanced distribution.

  • 6

    Fold the bottom of the tortilla over the filling, then roll tightly from one side to secure the wrap.

  • 7

    Optionally, slice the wrap in half and serve immediately, or pack it for a fresh, portable meal.

Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

Enjoy a vibrant, flavor-packed wrap filled with tender grilled chicken, creamy hummus, hearty chickpeas, and a rainbow of fresh garden veggies. This wrap offers a delightful combination of textures and flavors, making it a versatile meal option for breakfast, lunch, or dinner that promises to satisfy without compromising your nutritional goals.

NUTRITION

408kcal
Protein
36.3g
Fat
11.9g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Hummus

1/4 cup Canned Chickpeas (drained)

1 cup Mixed Salad Greens

1/4 medium Tomato

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed salad greens and sliced tomato on top of the hummus.

  • 4

    Evenly distribute the drained chickpeas over the greens and tomato.

  • 5

    Top with the grilled chicken breast strips, ensuring a balanced distribution.

  • 6

    Fold the bottom of the tortilla over the filling, then roll tightly from one side to secure the wrap.

  • 7

    Optionally, slice the wrap in half and serve immediately, or pack it for a fresh, portable meal.