NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

2 tbsp Almond Flour

1 large Egg

150 grams Broccoli Florets

1 tsp Olive Oil

1/4 cup Orange Juice

1 tsp Cornstarch

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  Slice the chicken breast into bite-sized pieces. In a bowl, whisk the egg, then add the almond flour to create a light coating mixture.

• 3

  Dip the chicken pieces first in the egg, then coat evenly with almond flour.

• 4

  Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Sear the chicken pieces for about 2-3 minutes per side until they are lightly browned.

• 5

  In a small saucepan, combine the orange juice, cornstarch, grated ginger, and minced garlic. Bring the mixture to a simmer over medium heat, stirring frequently until it thickens to form a glaze.

• 6

  Add the chicken pieces back to the pan and toss in the orange glaze, ensuring each piece is coated well.

• 7

  Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

• 8

  Plate the glazed orange chicken alongside the roasted broccoli. Serve warm and enjoy your healthy, crispy, and flavorful meal.