Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and lean lunch of perfectly grilled chicken paired with a delicate bed of nutty quinoa and crisp, steamed broccoli drizzled with a hint of olive oil. This balanced dish is both satisfying and nutrient-dense, delivering clean flavors with every bite.

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NUTRITION

Protein

43.5g

Fat

10.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your favorite herbs, salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions; aim for approximately 0.6 cup cooked portion.
5
Steam the broccoli until it becomes tender yet crisp, about 5 minutes.
6
Plate the quinoa and steamed broccoli, then slice the grilled chicken and arrange on top.
7
Drizzle 1 teaspoon of olive oil over the broccoli for added flavor and moisture.
8
Serve warm and enjoy this balanced, nutrient-dense meal.