Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, ripe tomatoes, and a hint of avocado. Enhanced with olive oil for richness, this breakfast delivers a refreshing start that's both nutritious and delicious.

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NUTRITION

404kcal
Protein
35.4g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato

1/2 medium avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for about 30 seconds.

  • 3

    Add the fresh spinach and diced tomato, stirring gently.

  • 4

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 5

    Allow the scramble to cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, ripe tomatoes, and a hint of avocado. Enhanced with olive oil for richness, this breakfast delivers a refreshing start that's both nutritious and delicious.

NUTRITION

404kcal
Protein
35.4g
Fat
21.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato

1/2 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for about 30 seconds.

  • 3

    Add the fresh spinach and diced tomato, stirring gently.

  • 4

    Once the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 5

    Allow the scramble to cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Remove from heat and fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.