Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish offers a harmonious blend of hearty protein and fresh vegetables, accented by a drizzle of olive oil for a subtle richness.

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NUTRITION

441kcal
Protein
40.2g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them lightly with a pinch of salt, pepper, and half the minced garlic.

  • 3

    Cut the cauliflower into florets. Steam or boil until tender (about 8-10 minutes). Drain well.

  • 4

    While the cauliflower is cooking, pat the salmon fillet dry. Season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes for medium doneness.

  • 6

    Place the seasoned asparagus on a baking tray and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Mash the cooked cauliflower with a fork or immersion blender. Stir in the nonfat Greek yogurt, remaining minced garlic, salt, and pepper until smooth and creamy.

  • 8

    Drizzle olive oil over the plated asparagus and serve the seared salmon alongside the roasted asparagus and cauliflower mash.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish offers a harmonious blend of hearty protein and fresh vegetables, accented by a drizzle of olive oil for a subtle richness.

NUTRITION

441kcal
Protein
40.2g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them lightly with a pinch of salt, pepper, and half the minced garlic.

  • 3

    Cut the cauliflower into florets. Steam or boil until tender (about 8-10 minutes). Drain well.

  • 4

    While the cauliflower is cooking, pat the salmon fillet dry. Season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes for medium doneness.

  • 6

    Place the seasoned asparagus on a baking tray and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 7

    Mash the cooked cauliflower with a fork or immersion blender. Stir in the nonfat Greek yogurt, remaining minced garlic, salt, and pepper until smooth and creamy.

  • 8

    Drizzle olive oil over the plated asparagus and serve the seared salmon alongside the roasted asparagus and cauliflower mash.