Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

Savor the delicious and balanced flavors of tender baked chicken glazed with a harmonious blend of sweet honey and savory low-sodium soy sauce, accented with hints of ginger and garlic. Accompanied by a side of perfectly roasted broccoli with a touch of olive oil, this dish offers a satisfying combination of protein and vibrant vegetables for a wholesome, nourishing meal.

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NUTRITION

358kcal
Protein
44.2g
Fat
9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the honey, low-sodium soy sauce, minced ginger, and minced garlic to create the glaze.

  • 3

    Place the chicken breast in a baking dish and season lightly with salt and pepper. Brush the glaze generously over the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 7

    Plate the chicken alongside a serving of roasted broccoli. If desired, drizzle any remaining glaze over the chicken before serving.

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

Savor the delicious and balanced flavors of tender baked chicken glazed with a harmonious blend of sweet honey and savory low-sodium soy sauce, accented with hints of ginger and garlic. Accompanied by a side of perfectly roasted broccoli with a touch of olive oil, this dish offers a satisfying combination of protein and vibrant vegetables for a wholesome, nourishing meal.

NUTRITION

358kcal
Protein
44.2g
Fat
9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the honey, low-sodium soy sauce, minced ginger, and minced garlic to create the glaze.

  • 3

    Place the chicken breast in a baking dish and season lightly with salt and pepper. Brush the glaze generously over the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 7

    Plate the chicken alongside a serving of roasted broccoli. If desired, drizzle any remaining glaze over the chicken before serving.